Wednesday 18 November 2015

WEST AFRICA CUISINE

CASSAVA LEAF SAUCE/STEW (PLASA, SAKA SAKA OR PONDU)

Cassava leaves are the green leafy vegetables.  They are the leaves of the cassava tuber.  Cassava leaves sauce/stew is widely eaten in West and Central Africa.  It is sometimes called in Sierra Leone plasa and other countries Saka Saka or Pondu. In Liberia, Sierra Leone and Guinea this stew is part of meals almost every day. 

It can be made with grounded groundnut, peanut butter or coconut milk.  It can also be served with cooked rice. The recipe calls for the leaves to be finely ground. You can buy frozen ground cassava leaf, defrost and put it in a blender for a few seconds to ensure it is finely ground.